Potatoes, o'brien, frozen, prepared
| Calories | 204 kcal |
|
|
|
|
21.9 g |
| Fiber | 1.7 g |
| Starch | - |
| Sugars | - |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
13.2 g |
|
3.3 g |
|
|
5.8 g |
| Polyunsaturated fats | 3.5 g |
|
|
0.22 g |
|
|
3.3 g |
| n-6-to-n-3 ratio | 14.7 |
| Trans fats | - |
|
|
2.2 g |
| Alcohol | - |
| Caffeine | - |
| Water | 62 g |
|
|
|
| Vitamin A | 188 IU |
| Vitamin B₆ | 0.38 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 10.4 mg |
| Vitamin D | 0 IU |
| Vitamin E | - |
| Vitamin K₁ | - |
| Vitamin K₂ (MK-4) | - |
|
|
|
| Calcium | 20 mg |
| Iron | 0.96 mg |
| Magnesium | 34 mg |
| Potassium | 473 mg |
| Selenium | 1.2 µg |
| Sodium | 43 mg |
| Zinc | 0.55 mg |