100 grams
Calories | 204 kcal |
|
|
|
21.9 g |
Fiber | 1.7 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
13.2 g |
|
3.3 g |
|
5.8 g |
Polyunsaturated fats | 3.5 g |
|
0.22 g |
|
3.3 g |
n-6-to-n-3 ratio | 14.7 |
Trans fats | - |
|
2.2 g |
Alcohol | - |
Caffeine | - |
Water | 62 g |
|
|
Vitamin A | 188 IU |
Vitamin B₆ | 0.38 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 10.4 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 20 mg |
Iron | 0.96 mg |
Magnesium | 34 mg |
Potassium | 473 mg |
Selenium | 1.2 µg |
Sodium | 43 mg |
Zinc | 0.55 mg |