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Potatoes, o'brien, frozen, prepared
100 grams
Calories 204 kcal

Carbohydrate 21.9 g
Fiber 1.7 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.2 g
Saturated fats 3.3 g
Monounsaturated fats 5.8 g
Polyunsaturated fats 3.5 g
n-3 fats 0.22 g
n-6 fats 3.3 g
n-6-to-n-3 ratio 14.7
Trans fats -
Protein 2.2 g
Alcohol -
Caffeine -
Water 62 g

Vitamin A 188 IU
Vitamin B₆ 0.38 mg
Vitamin B₁₂ 0 µg
Vitamin C 10.4 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.96 mg
Magnesium 34 mg
Potassium 473 mg
Selenium 1.2 µg
Sodium 43 mg
Zinc 0.55 mg