100 grams
Calories | 76 kcal |
|
|
|
17.5 g |
Fiber | 1.9 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.14 g |
|
0.03 g |
|
0.01 g |
Polyunsaturated fats | 0.06 g |
|
0.01 g |
|
0.05 g |
n-6-to-n-3 ratio | 4.1 |
Trans fats | - |
|
1.8 g |
Alcohol | - |
Caffeine | - |
Water | 80 g |
|
|
Vitamin A | 148 IU |
Vitamin B₆ | 0.21 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 11.3 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 13 mg |
Iron | 1 mg |
Magnesium | 18 mg |
Potassium | 249 mg |
Selenium | 1.2 µg |
Sodium | 33 mg |
Zinc | 0.29 mg |