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Potatoes, o'brien, frozen, unprepared
100 grams
Calories 76 kcal

Carbohydrate 17.5 g
Fiber 1.9 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 4.1
Trans fats -
Protein 1.8 g
Alcohol -
Caffeine -
Water 80 g

Vitamin A 148 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 11.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 1 mg
Magnesium 18 mg
Potassium 249 mg
Selenium 1.2 µg
Sodium 33 mg
Zinc 0.29 mg