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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
100 grams
Calories 194 kcal

Carbohydrate 31.7 g
Fiber 2.8 g
Starch 23.1 g
Sugars 0.31 g
Sucrose 0.21 g
Glucose 0.10 g
Fructose 0 g
Lactose 0 g
Fat 6.8 g
Saturated fats 1.3 g
Monounsaturated fats 4.1 g
Polyunsaturated fats 0.34 g
n-3 fats 0.02 g
n-6 fats 0.32 g
n-6-to-n-3 ratio 13.4
Trans fats -
Protein 2.9 g
Alcohol 0 g
Caffeine 0 mg
Water 56.6 g

Vitamin A 5 IU
Vitamin B₆ 0.19 mg
Vitamin B₁₂ 0 µg
Vitamin C 14.2 mg
Vitamin D 0 IU
Vitamin E 0.16 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.80 mg
Magnesium 25 mg
Potassium 505 mg
Selenium 0.60 µg
Sodium 400 mg
Zinc 0.43 mg