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Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
100 grams
Calories 219 kcal

Carbohydrate 28.5 g
Fiber 3.2 g
Starch 24.6 g
Sugars 0.27 g
Sucrose 0 g
Glucose 0.26 g
Fructose 0 g
Lactose 0 g
Fat 11.6 g
Saturated fats 0.93 g
Monounsaturated fats 7.3 g
Polyunsaturated fats 2.8 g
n-3 fats 0.38 g
n-6 fats 2.4 g
n-6-to-n-3 ratio 6.3
Trans fats 0.04 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 56 g

Vitamin A 0 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 6.7 mg
Vitamin D 0 IU
Vitamin E 2.2 mg
Vitamin K₁ 18.1 µg
Vitamin K₂ (MK-4) 0 µg

Calcium 17 mg
Iron 0.54 mg
Magnesium 28 mg
Potassium 496 mg
Selenium 0.50 µg
Sodium 15 mg
Zinc 0.38 mg