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Egg, goose, whole, fresh, raw
100 grams
Calories 185 kcal

Carbohydrate 1.4 g
Fiber 0 g
Starch -
Sugars 0.94 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 13.3 g
Saturated fats 3.6 g
Monounsaturated fats 5.7 g
Polyunsaturated fats 1.7 g
n-3 fats 0.55 g
n-6 fats 0.96 g
n-6-to-n-3 ratio 1.7
Trans fats -
Protein 13.9 g
Alcohol 0 g
Caffeine 0 mg
Water 70.4 g

Vitamin A 650 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 5.1 µg
Vitamin C 0 mg
Vitamin D 66 IU
Vitamin E 1.3 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 60 mg
Iron 3.6 mg
Magnesium 16 mg
Potassium 210 mg
Selenium 36.9 µg
Sodium 138 mg
Zinc 1.3 mg