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Potatoes, au gratin, dry mix, unprepared
100 grams
Calories 314 kcal

Carbohydrate 74.3 g
Fiber 4.1 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 3.7 g
Saturated fats 2.3 g
Monounsaturated fats 1.1 g
Polyunsaturated fats 0.12 g
n-3 fats 0.05 g
n-6 fats 0.07 g
n-6-to-n-3 ratio 1.6
Trans fats -
Protein 8.9 g
Alcohol -
Caffeine -
Water 5 g

Vitamin A 263 IU
Vitamin B₆ 0.15 mg
Vitamin B₁₂ 0 µg
Vitamin C 15.5 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 311 mg
Iron 1.6 mg
Magnesium 64 mg
Potassium 990 mg
Selenium 10 µg
Sodium 2095 mg
Zinc 0.90 mg