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Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
100 grams
Calories 116 kcal

Carbohydrate 16.1 g
Fiber 1.3 g
Starch -
Sugars 1.7 g
Sucrose 0.18 g
Glucose 0.16 g
Fructose 0.18 g
Lactose 1.1 g
Fat 4.8 g
Saturated fats 0.95 g
Monounsaturated fats 1.7 g
Polyunsaturated fats 1 g
n-3 fats 0.10 g
n-6 fats 0.94 g
n-6-to-n-3 ratio 9.1
Trans fats 0.60 g
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 76 g

Vitamin A 214 IU
Vitamin B₆ 0.16 mg
Vitamin B₁₂ 0.10 µg
Vitamin C 6.5 mg
Vitamin D 11 IU
Vitamin E 0.51 mg
Vitamin K₁ 6.3 µg
Vitamin K₂ (MK-4) 0.20 µg

Calcium 35 mg
Iron 0.20 mg
Magnesium 20 mg
Potassium 155 mg
Selenium 5.6 µg
Sodium 172 mg
Zinc 0.24 mg