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Potatoes, mashed, dehydrated, granules with milk, dry form
100 grams
Calories 357 kcal

Carbohydrate 77.7 g
Fiber 6.6 g
Starch -
Sugars 3.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 1.1 g
Saturated fats 0.46 g
Monounsaturated fats 0.15 g
Polyunsaturated fats 0.28 g
n-3 fats 0.07 g
n-6 fats 0.21 g
n-6-to-n-3 ratio 3
Trans fats -
Protein 10.9 g
Alcohol 0 g
Caffeine 0 mg
Water 6.3 g

Vitamin A 75 IU
Vitamin B₆ 0.89 mg
Vitamin B₁₂ 0 µg
Vitamin C 16 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 8.7 µg
Vitamin K₂ (MK-4) -

Calcium 142 mg
Iron 3.5 mg
Magnesium 74 mg
Potassium 1848 mg
Selenium 26.3 µg
Sodium 82 mg
Zinc 1.2 mg