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Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
100 grams
Calories 108 kcal

Carbohydrate 14.4 g
Fiber 2.2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 5 g
Saturated fats 3.1 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.23 g
n-3 fats 0.08 g
n-6 fats 0.14 g
n-6-to-n-3 ratio 1.7
Trans fats -
Protein 2 g
Alcohol -
Caffeine -
Water 77.5 g

Vitamin A 183 IU
Vitamin B₆ 0.01 mg
Vitamin B₁₂ 0 µg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 35 mg
Iron 0.19 mg
Magnesium 19 mg
Potassium 144 mg
Selenium 1.3 µg
Sodium 257 mg
Zinc 0.25 mg