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Potatoes, mashed, dehydrated, granules without milk, dry form
100 grams
Calories 372 kcal

Carbohydrate 85.5 g
Fiber 7.1 g
Starch -
Sugars 3.5 g
Sucrose 1 g
Glucose 0.92 g
Fructose 1 g
Lactose 0 g
Fat 0.54 g
Saturated fats 0.14 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.24 g
n-3 fats 0.06 g
n-6 fats 0.18 g
n-6-to-n-3 ratio 3.2
Trans fats -
Protein 8.2 g
Alcohol 0 g
Caffeine 0 mg
Water 3.6 g

Vitamin A 11 IU
Vitamin B₆ 0.86 mg
Vitamin B₁₂ 0 µg
Vitamin C 37 mg
Vitamin D 0 IU
Vitamin E 0.27 mg
Vitamin K₁ 9 µg
Vitamin K₂ (MK-4) -

Calcium 41 mg
Iron 1.1 mg
Magnesium 98 mg
Potassium 703 mg
Selenium 27.1 µg
Sodium 67 mg
Zinc 0.91 mg