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Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
100 grams
Calories 97 kcal

Carbohydrate 10.9 g
Fiber 0.80 g
Starch 8.5 g
Sugars 1.6 g
Sucrose 0.12 g
Glucose 0.11 g
Fructose 0.12 g
Lactose 1.2 g
Fat 5.1 g
Saturated fats 3.2 g
Monounsaturated fats 1.3 g
Polyunsaturated fats 0.22 g
n-3 fats 0.04 g
n-6 fats 0.18 g
n-6-to-n-3 ratio 5
Trans fats 0.17 g
Protein 1.8 g
Alcohol 0 g
Caffeine 0 mg
Water 81.2 g

Vitamin A 172 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0.11 µg
Vitamin C 9.7 mg
Vitamin D 12 IU
Vitamin E 0.14 mg
Vitamin K₁ 1.5 µg
Vitamin K₂ (MK-4) 0.20 µg

Calcium 32 mg
Iron 0.16 mg
Magnesium 11 mg
Potassium 164 mg
Selenium 2.5 µg
Sodium 164 mg
Zinc 0.18 mg