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Potatoes, mashed, dehydrated, flakes without milk, dry form
100 grams
Calories 354 kcal

Carbohydrate 81.2 g
Fiber 6.6 g
Starch 70.6 g
Sugars 3.4 g
Sucrose 0.99 g
Glucose 0.89 g
Fructose 0.98 g
Lactose 0 g
Fat 0.41 g
Saturated fats 0.17 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.14 g
n-3 fats 0.02 g
n-6 fats 0.09 g
n-6-to-n-3 ratio 4
Trans fats -
Protein 8.3 g
Alcohol 0 g
Caffeine 0 mg
Water 6.6 g

Vitamin A 11 IU
Vitamin B₆ 0.75 mg
Vitamin B₁₂ 0 µg
Vitamin C 81 mg
Vitamin D 0 IU
Vitamin E 0.03 mg
Vitamin K₁ 8.7 µg
Vitamin K₂ (MK-4) -

Calcium 27 mg
Iron 1.2 mg
Magnesium 66 mg
Potassium 1098 mg
Selenium 13.4 µg
Sodium 77 mg
Zinc 0.70 mg