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Potatoes, mashed, home-prepared, whole milk and margarine added
100 grams
Calories 113 kcal

Carbohydrate 16.9 g
Fiber 1.5 g
Starch -
Sugars 1.4 g
Sucrose 0.16 g
Glucose 0.30 g
Fructose 0.24 g
Lactose 0.71 g
Fat 4.2 g
Saturated fats 0.74 g
Monounsaturated fats 1.4 g
Polyunsaturated fats 0.89 g
n-3 fats 0.09 g
n-6 fats 0.81 g
n-6-to-n-3 ratio 9.5
Trans fats 0.52 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 75.2 g

Vitamin A 187 IU
Vitamin B₆ 0.25 mg
Vitamin B₁₂ 0.07 µg
Vitamin C 10.5 mg
Vitamin D 7 IU
Vitamin E 0.42 mg
Vitamin K₁ 6 µg
Vitamin K₂ (MK-4) 0.10 µg

Calcium 21 mg
Iron 0.26 mg
Magnesium 19 mg
Potassium 326 mg
Selenium 0.80 µg
Sodium 333 mg
Zinc 0.30 mg