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Potatoes, hash brown, home-prepared
100 grams
Calories 265 kcal

Carbohydrate 35.1 g
Fiber 3.2 g
Starch -
Sugars 1.5 g
Sucrose 0.33 g
Glucose 0.64 g
Fructose 0.52 g
Lactose 0 g
Fat 12.5 g
Saturated fats 1.9 g
Monounsaturated fats 5.3 g
Polyunsaturated fats 4.7 g
n-3 fats 0.34 g
n-6 fats 4.4 g
n-6-to-n-3 ratio 12.9
Trans fats -
Protein 3 g
Alcohol 0 g
Caffeine 0 mg
Water 47.2 g

Vitamin A 5 IU
Vitamin B₆ 0.47 mg
Vitamin B₁₂ 0 µg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 3.7 µg
Vitamin K₂ (MK-4) -

Calcium 14 mg
Iron 0.55 mg
Magnesium 35 mg
Potassium 576 mg
Selenium 0.50 µg
Sodium 342 mg
Zinc 0.47 mg