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Potatoes (boiled)
100 grams
Calories 87 kcal

Carbohydrate 20.1 g
Fiber 1.8 g
Starch -
Sugars 0.91 g
Sucrose 0.19 g
Glucose 0.34 g
Fructose 0.29 g
Lactose 0 g
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 77 g

Vitamin A 3 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 0 µg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 2.2 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.31 mg
Magnesium 22 mg
Potassium 379 mg
Selenium 0.30 µg
Sodium 4 mg
Zinc 0.30 mg