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Potatoes (baked)
100 grams
Calories 93 kcal

Carbohydrate 21.6 g
Fiber 1.5 g
Starch -
Sugars 1.7 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 75.4 g

Vitamin A 0 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.8 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 5 mg
Iron 0.35 mg
Magnesium 25 mg
Potassium 391 mg
Selenium 0.30 µg
Sodium 5 mg
Zinc 0.29 mg