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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
100 grams
Calories 161 kcal

Carbohydrate 27.5 g
Fiber 2.3 g
Starch 20 g
Sugars 0.29 g
Sucrose 0.17 g
Glucose 0.12 g
Fructose 0 g
Lactose 0 g
Fat 5.1 g
Saturated fats 1.1 g
Monounsaturated fats 3.4 g
Polyunsaturated fats 0.32 g
n-3 fats 0.02 g
n-6 fats 0.28 g
n-6-to-n-3 ratio 15.7
Trans fats -
Protein 2.5 g
Alcohol 0 g
Caffeine 0 mg
Water 63.1 g

Vitamin A 4 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ -
Vitamin C 11.8 mg
Vitamin D 0 IU
Vitamin E 0.10 mg
Vitamin K₁ 2.3 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.75 mg
Magnesium 28 mg
Potassium 471 mg
Selenium 0.10 µg
Sodium 391 mg
Zinc 0.40 mg