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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
100 grams
Calories 146 kcal

Carbohydrate 24 g
Fiber 2 g
Starch 17.7 g
Sugars 0.21 g
Sucrose 0.14 g
Glucose 0.07 g
Fructose 0 g
Lactose 0 g
Fat 5 g
Saturated fats 1.2 g
Monounsaturated fats 3.1 g
Polyunsaturated fats 0.27 g
n-3 fats 0.02 g
n-6 fats 0.25 g
n-6-to-n-3 ratio 15.9
Trans fats 0.11 g
Protein 2.3 g
Alcohol 0 g
Caffeine 0 mg
Water 67.1 g

Vitamin A 4 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.7 mg
Vitamin D 0 IU
Vitamin E 0.10 mg
Vitamin K₁ 2.1 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.62 mg
Magnesium 21 mg
Potassium 380 mg
Selenium 0.50 µg
Sodium 349 mg
Zinc 0.34 mg