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Red potatoes (baked with skin)
100 grams
Calories 87 kcal

Carbohydrate 19.6 g
Fiber 1.8 g
Starch 15.2 g
Sugars 1.4 g
Sucrose 0.45 g
Glucose 0.55 g
Fructose 0.44 g
Lactose 0 g
Fat 0.15 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 3.3
Trans fats 0 g
Protein 2.3 g
Alcohol -
Caffeine 0 mg
Water 76.7 g

Vitamin A 10 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.6 mg
Vitamin D 0 IU
Vitamin E 0.08 mg
Vitamin K₁ 2.8 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.70 mg
Magnesium 28 mg
Potassium 545 mg
Selenium -
Sodium 12 mg
Zinc 0.40 mg