100 grams

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Calories	87 kcal
Carbohydrate	19.6 g
Fiber	1.8 g
Starch	15.2 g
Sugars	1.4 g
Sucrose	0.45 g
Glucose	0.55 g
Fructose	0.44 g
Lactose	0 g
Fat	0.15 g
Saturated fats	0.04 g
Monounsaturated fats	0 g
Polyunsaturated fats	0.07 g
n-3 fats	0.01 g
n-6 fats	0.05 g
n-6-to-n-3 ratio	3.3
Trans fats	0 g
Protein	2.3 g
Alcohol	-
Caffeine	0 mg
Water	76.7 g
Vitamin A	10 IU
Vitamin B₆	0.21 mg
Vitamin B₁₂	0 µg
Vitamin C	12.6 mg
Vitamin D	0 IU
Vitamin E	0.08 mg
Vitamin K₁	2.8 µg
Vitamin K₂ (MK-4)	-
Calcium	9 mg
Iron	0.70 mg
Magnesium	28 mg
Potassium	545 mg
Selenium	-
Sodium	12 mg
Zinc	0.40 mg