100 grams
Calories | 87 kcal |
|
|
|
19.6 g |
Fiber | 1.8 g |
Starch | 15.2 g |
Sugars | 1.4 g |
Sucrose | 0.45 g |
Glucose | 0.55 g |
Fructose | 0.44 g |
Lactose | 0 g |
|
0.15 g |
|
0.04 g |
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0 g |
Polyunsaturated fats | 0.07 g |
|
0.01 g |
|
0.05 g |
n-6-to-n-3 ratio | 3.3 |
Trans fats | 0 g |
|
2.3 g |
Alcohol | - |
Caffeine | 0 mg |
Water | 76.7 g |
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|
Vitamin A | 10 IU |
Vitamin B₆ | 0.21 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 12.6 mg |
Vitamin D | 0 IU |
Vitamin E | 0.08 mg |
Vitamin K₁ | 2.8 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 9 mg |
Iron | 0.70 mg |
Magnesium | 28 mg |
Potassium | 545 mg |
Selenium | - |
Sodium | 12 mg |
Zinc | 0.40 mg |