Click here to search for more foods
White potatoes (baked with skin)
100 grams
Calories 92 kcal

Carbohydrate 21.1 g
Fiber 2.1 g
Starch 18 g
Sugars 1.5 g
Sucrose 0.40 g
Glucose 0.63 g
Fructose 0.36 g
Lactose 0 g
Fat 0.15 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.07 g
n-3 fats 0.01 g
n-6 fats 0.05 g
n-6-to-n-3 ratio 3.3
Trans fats 0 g
Protein 2.1 g
Alcohol 0 g
Caffeine 0 mg
Water 75.4 g

Vitamin A 10 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 12.6 mg
Vitamin D 0 IU
Vitamin E 0.04 mg
Vitamin K₁ 2.7 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.64 mg
Magnesium 27 mg
Potassium 544 mg
Selenium 0.50 µg
Sodium 7 mg
Zinc 0.35 mg