100 grams

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Calories	92 kcal
Carbohydrate	21.1 g
Fiber	2.1 g
Starch	18 g
Sugars	1.5 g
Sucrose	0.40 g
Glucose	0.63 g
Fructose	0.36 g
Lactose	0 g
Fat	0.15 g
Saturated fats	0.04 g
Monounsaturated fats	0 g
Polyunsaturated fats	0.07 g
n-3 fats	0.01 g
n-6 fats	0.05 g
n-6-to-n-3 ratio	3.3
Trans fats	0 g
Protein	2.1 g
Alcohol	0 g
Caffeine	0 mg
Water	75.4 g
Vitamin A	10 IU
Vitamin B₆	0.21 mg
Vitamin B₁₂	0 µg
Vitamin C	12.6 mg
Vitamin D	0 IU
Vitamin E	0.04 mg
Vitamin K₁	2.7 µg
Vitamin K₂ (MK-4)	-
Calcium	10 mg
Iron	0.64 mg
Magnesium	27 mg
Potassium	544 mg
Selenium	0.50 µg
Sodium	7 mg
Zinc	0.35 mg