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Russet potatoes (baked with skin)
100 grams
Calories 95 kcal

Carbohydrate 21.4 g
Fiber 2.3 g
Starch 17.4 g
Sugars 1.1 g
Sucrose 0.39 g
Glucose 0.37 g
Fructose 0.32 g
Lactose 0 g
Fat 0.13 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.05 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2.6 g
Alcohol 0 g
Caffeine 0 mg
Water 74.5 g

Vitamin A 10 IU
Vitamin B₆ 0.35 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.3 mg
Vitamin D 0 IU
Vitamin E 0.07 mg
Vitamin K₁ 2 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1.1 mg
Magnesium 30 mg
Potassium 550 mg
Selenium 0.50 µg
Sodium 14 mg
Zinc 0.35 mg