Click here to search for more foods
Potatoes, red, flesh and skin, raw
100 grams
Calories 70 kcal

Carbohydrate 15.9 g
Fiber 1.7 g
Starch 13.3 g
Sugars 1.3 g
Sucrose 0.29 g
Glucose 0.40 g
Fructose 0.31 g
Lactose 0 g
Fat 0.14 g
Saturated fats 0.04 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.06 g
n-3 fats 0.01 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 3.1
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 81 g

Vitamin A 7 IU
Vitamin B₆ 0.17 mg
Vitamin B₁₂ 0 µg
Vitamin C 8.6 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 2.9 µg
Vitamin K₂ (MK-4) -

Calcium 10 mg
Iron 0.73 mg
Magnesium 22 mg
Potassium 455 mg
Selenium 0.50 µg
Sodium 18 mg
Zinc 0.33 mg