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Potatoes, white, flesh and skin, raw
100 grams
Calories 69 kcal

Carbohydrate 15.7 g
Fiber 2.4 g
Starch 13.5 g
Sugars 1.1 g
Sucrose 0.28 g
Glucose 0.53 g
Fructose 0.34 g
Lactose 0 g
Fat 0.10 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 1.7 g
Alcohol 0 g
Caffeine 0 mg
Water 81.6 g

Vitamin A 8 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.1 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 1.6 µg
Vitamin K₂ (MK-4) -

Calcium 9 mg
Iron 0.52 mg
Magnesium 21 mg
Potassium 407 mg
Selenium 0.30 µg
Sodium 16 mg
Zinc 0.29 mg