100 grams
Calories | 69 kcal |
|
|
|
15.7 g |
Fiber | 2.4 g |
Starch | 13.5 g |
Sugars | 1.1 g |
Sucrose | 0.28 g |
Glucose | 0.53 g |
Fructose | 0.34 g |
Lactose | 0 g |
|
0.10 g |
|
0.03 g |
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0 g |
Polyunsaturated fats | 0.04 g |
|
0.01 g |
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0.03 g |
n-6-to-n-3 ratio | 3.2 |
Trans fats | 0 g |
|
1.7 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 81.6 g |
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|
Vitamin A | 8 IU |
Vitamin B₆ | 0.20 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 9.1 mg |
Vitamin D | 0 IU |
Vitamin E | 0.01 mg |
Vitamin K₁ | 1.6 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 9 mg |
Iron | 0.52 mg |
Magnesium | 21 mg |
Potassium | 407 mg |
Selenium | 0.30 µg |
Sodium | 16 mg |
Zinc | 0.29 mg |