Potatoes, white, flesh and skin, raw
| Calories | 69 kcal |
|
|
|
|
15.7 g |
| Fiber | 2.4 g |
| Starch | 13.5 g |
| Sugars | 1.1 g |
| Sucrose | 0.28 g |
| Glucose | 0.53 g |
| Fructose | 0.34 g |
| Lactose | 0 g |
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|
0.10 g |
|
0.03 g |
|
|
0 g |
| Polyunsaturated fats | 0.04 g |
|
|
0.01 g |
|
|
0.03 g |
| n-6-to-n-3 ratio | 3.2 |
| Trans fats | 0 g |
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|
1.7 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 81.6 g |
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|
|
| Vitamin A | 8 IU |
| Vitamin B₆ | 0.20 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 9.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.01 mg |
| Vitamin K₁ | 1.6 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 9 mg |
| Iron | 0.52 mg |
| Magnesium | 21 mg |
| Potassium | 407 mg |
| Selenium | 0.30 µg |
| Sodium | 16 mg |
| Zinc | 0.29 mg |