100 grams
Calories | 79 kcal |
|
|
|
18.1 g |
Fiber | 1.3 g |
Starch | 15.9 g |
Sugars | 0.62 g |
Sucrose | 0.13 g |
Glucose | 0.25 g |
Fructose | 0.23 g |
Lactose | 0 g |
|
0.08 g |
|
0.03 g |
|
0 g |
Polyunsaturated fats | 0.04 g |
|
0.01 g |
|
0.03 g |
n-6-to-n-3 ratio | 3.2 |
Trans fats | 0 g |
|
2.1 g |
Alcohol | - |
Caffeine | 0 mg |
Water | 78.6 g |
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|
Vitamin A | 1 IU |
Vitamin B₆ | 0.34 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 5.7 mg |
Vitamin D | 0 IU |
Vitamin E | 0.01 mg |
Vitamin K₁ | 1.8 µg |
Vitamin K₂ (MK-4) | - |
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|
Calcium | 13 mg |
Iron | 0.86 mg |
Magnesium | 23 mg |
Potassium | 417 mg |
Selenium | 0.40 µg |
Sodium | 5 mg |
Zinc | 0.29 mg |