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Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
100 grams
Calories 79 kcal

Carbohydrate 18.1 g
Fiber 1.3 g
Starch 15.9 g
Sugars 0.62 g
Sucrose 0.13 g
Glucose 0.25 g
Fructose 0.23 g
Lactose 0 g
Fat 0.08 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2.1 g
Alcohol -
Caffeine 0 mg
Water 78.6 g

Vitamin A 1 IU
Vitamin B₆ 0.34 mg
Vitamin B₁₂ 0 µg
Vitamin C 5.7 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 1.8 µg
Vitamin K₂ (MK-4) -

Calcium 13 mg
Iron 0.86 mg
Magnesium 23 mg
Potassium 417 mg
Selenium 0.40 µg
Sodium 5 mg
Zinc 0.29 mg