Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
| Calories | 79 kcal |
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|
|
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18.1 g |
| Fiber | 1.3 g |
| Starch | 15.9 g |
| Sugars | 0.62 g |
| Sucrose | 0.13 g |
| Glucose | 0.25 g |
| Fructose | 0.23 g |
| Lactose | 0 g |
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0.08 g |
|
0.03 g |
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0 g |
| Polyunsaturated fats | 0.04 g |
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0.01 g |
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0.03 g |
| n-6-to-n-3 ratio | 3.2 |
| Trans fats | 0 g |
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2.1 g |
| Alcohol | - |
| Caffeine | 0 mg |
| Water | 78.6 g |
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|
| Vitamin A | 1 IU |
| Vitamin B₆ | 0.34 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 5.7 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.01 mg |
| Vitamin K₁ | 1.8 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 13 mg |
| Iron | 0.86 mg |
| Magnesium | 23 mg |
| Potassium | 417 mg |
| Selenium | 0.40 µg |
| Sodium | 5 mg |
| Zinc | 0.29 mg |