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Potatoes, flesh and skin, raw
100 grams
Calories 77 kcal

Carbohydrate 17.5 g
Fiber 2.1 g
Starch 15.3 g
Sugars 0.82 g
Sucrose 0.17 g
Glucose 0.31 g
Fructose 0.26 g
Lactose 0 g
Fat 0.09 g
Saturated fats 0.03 g
Monounsaturated fats 0 g
Polyunsaturated fats 0.04 g
n-3 fats 0.01 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 2 g
Alcohol 0 g
Caffeine 0 mg
Water 79.2 g

Vitamin A 2 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 0 µg
Vitamin C 19.7 mg
Vitamin D 0 IU
Vitamin E 0.01 mg
Vitamin K₁ 2 µg
Vitamin K₂ (MK-4) -

Calcium 12 mg
Iron 0.81 mg
Magnesium 23 mg
Potassium 425 mg
Selenium 0.40 µg
Sodium 6 mg
Zinc 0.30 mg