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Pokeberry shoots, (poke), cooked, boiled, drained, without salt
100 grams
Calories 20 kcal

Carbohydrate 3.1 g
Fiber 1.5 g
Starch -
Sugars 1.6 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.40 g
Saturated fats 0.09 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.18 g
n-3 fats 0.01 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 18.4
Trans fats 0 g
Protein 2.3 g
Alcohol 0 g
Caffeine 0 mg
Water 92.9 g

Vitamin A 8700 IU
Vitamin B₆ 0.11 mg
Vitamin B₁₂ 0 µg
Vitamin C 82 mg
Vitamin D 0 IU
Vitamin E 0.85 mg
Vitamin K₁ 108 µg
Vitamin K₂ (MK-4) -

Calcium 53 mg
Iron 1.2 mg
Magnesium 14 mg
Potassium 184 mg
Selenium 0.90 µg
Sodium 18 mg
Zinc 0.19 mg