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Poi
100 grams
Calories 112 kcal

Carbohydrate 27.2 g
Fiber 0.40 g
Starch -
Sugars 0.39 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.14 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.06 g
n-3 fats 0.02 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 2.2
Trans fats 0 g
Protein 0.38 g
Alcohol 0 g
Caffeine 0 mg
Water 71.6 g

Vitamin A 66 IU
Vitamin B₆ 0.27 mg
Vitamin B₁₂ 0 µg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 2.3 mg
Vitamin K₁ 1 µg
Vitamin K₂ (MK-4) -

Calcium 16 mg
Iron 0.88 mg
Magnesium 24 mg
Potassium 183 mg
Selenium 0.70 µg
Sodium 12 mg
Zinc 0.22 mg