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Green bell peppers (sauteed)
100 grams
Calories 116 kcal

Carbohydrate 4.2 g
Fiber 1.8 g
Starch 0 g
Sugars 2.2 g
Sucrose 0 g
Glucose 1.1 g
Fructose 1.1 g
Lactose 0 g
Fat 11.8 g
Saturated fats 1.6 g
Monounsaturated fats 2.3 g
Polyunsaturated fats 5.9 g
n-3 fats 0.77 g
n-6 fats 5.1 g
n-6-to-n-3 ratio 6.7
Trans fats 0 g
Protein 0.78 g
Alcohol -
Caffeine -
Water 82.7 g

Vitamin A 273 IU
Vitamin B₆ 0.20 mg
Vitamin B₁₂ 0 µg
Vitamin C 177 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 21.3 µg
Vitamin K₂ (MK-4) -

Calcium 8 mg
Iron 0.30 mg
Magnesium 8 mg
Potassium 134 mg
Selenium 0.60 µg
Sodium 17 mg
Zinc 0.06 mg