100 grams
Calories | 51 kcal |
|
|
|
8.6 g |
Fiber | 2.3 g |
Starch | - |
Sugars | - |
Sucrose | - |
Glucose | - |
Fructose | - |
Lactose | - |
|
0.38 g |
|
0.07 g |
|
0.04 g |
Polyunsaturated fats | 0.18 g |
|
0.03 g |
|
0.14 g |
n-6-to-n-3 ratio | 4.8 |
Trans fats | 0 g |
|
3.3 g |
Alcohol | - |
Caffeine | - |
Water | 86.4 g |
|
|
Vitamin A | 161 IU |
Vitamin B₆ | 0.19 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 3 mg |
Vitamin D | 0 IU |
Vitamin E | - |
Vitamin K₁ | - |
Vitamin K₂ (MK-4) | - |
|
|
Calcium | 17 mg |
Iron | 0.87 mg |
Magnesium | 16 mg |
Potassium | 96 mg |
Selenium | 0.40 µg |
Sodium | 442 mg |
Zinc | 0.58 mg |