Peas and carrots, frozen, cooked, boiled, drained, without salt
| Calories | 48 kcal |
|
|
|
|
10.1 g |
| Fiber | 3.1 g |
| Starch | - |
| Sugars | 4.4 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.42 g |
|
0.08 g |
|
|
0.04 g |
| Polyunsaturated fats | 0.20 g |
|
|
0.04 g |
|
|
0.16 g |
| n-6-to-n-3 ratio | 4.6 |
| Trans fats | 0 g |
|
|
3.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 85.8 g |
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|
|
| Vitamin A | 9514 IU |
| Vitamin B₆ | 0.09 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 8.1 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.52 mg |
| Vitamin K₁ | 18.8 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 23 mg |
| Iron | 0.94 mg |
| Magnesium | 16 mg |
| Potassium | 158 mg |
| Selenium | 1.1 µg |
| Sodium | 68 mg |
| Zinc | 0.45 mg |