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Egg, whole, cooked, scrambled
100 grams
Calories 149 kcal

Carbohydrate 1.6 g
Fiber 0 g
Starch -
Sugars 1.4 g
Sucrose 0 g
Glucose 0.28 g
Fructose 0 g
Lactose 1.1 g
Fat 11 g
Saturated fats 3.3 g
Monounsaturated fats 4.4 g
Polyunsaturated fats 2.4 g
n-3 fats 0.20 g
n-6 fats 2.2 g
n-6-to-n-3 ratio 11.2
Trans fats 0.62 g
Protein 10 g
Alcohol 0 g
Caffeine 0 mg
Water 76.4 g

Vitamin A 578 IU
Vitamin B₆ 0.13 mg
Vitamin B₁₂ 0.76 µg
Vitamin C 0 mg
Vitamin D 72 IU
Vitamin E 1.1 mg
Vitamin K₁ 4 µg
Vitamin K₂ (MK-4) 0.20 µg

Calcium 66 mg
Iron 1.3 mg
Magnesium 11 mg
Potassium 132 mg
Selenium 23.5 µg
Sodium 145 mg
Zinc 1 mg