100 grams
Calories | 77 kcal |
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|
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13.6 g |
Fiber | 4.5 g |
Starch | 4.2 g |
Sugars | 5 g |
Sucrose | 4.6 g |
Glucose | 0.08 g |
Fructose | 0.25 g |
Lactose | 0 g |
|
0.40 g |
|
0.07 g |
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0.03 g |
Polyunsaturated fats | 0.17 g |
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0.03 g |
|
0.14 g |
n-6-to-n-3 ratio | 4.3 |
Trans fats | 0 g |
|
5.2 g |
Alcohol | 0 g |
Caffeine | 0 mg |
Water | 80 g |
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|
Vitamin A | 2058 IU |
Vitamin B₆ | 0.08 mg |
Vitamin B₁₂ | 0 µg |
Vitamin C | 18 mg |
Vitamin D | 0 IU |
Vitamin E | 0.02 mg |
Vitamin K₁ | 27.9 µg |
Vitamin K₂ (MK-4) | 0 µg |
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|
Calcium | 22 mg |
Iron | 1.5 mg |
Magnesium | 26 mg |
Potassium | 153 mg |
Selenium | 1.9 µg |
Sodium | 108 mg |
Zinc | 0.82 mg |