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Egg, whole, cooked, poached
100 grams
Calories 143 kcal

Carbohydrate 0.71 g
Fiber 0 g
Starch -
Sugars 0.37 g
Sucrose 0 g
Glucose 0.37 g
Fructose 0 g
Lactose 0 g
Fat 9.5 g
Saturated fats 3.1 g
Monounsaturated fats 3.6 g
Polyunsaturated fats 1.9 g
n-3 fats 0.14 g
n-6 fats 1.8 g
n-6-to-n-3 ratio 13
Trans fats 0.04 g
Protein 12.5 g
Alcohol 0 g
Caffeine 0 mg
Water 75.8 g

Vitamin A 538 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0.71 µg
Vitamin C 0 mg
Vitamin D 82 IU
Vitamin E 1 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 56 mg
Iron 1.8 mg
Magnesium 12 mg
Potassium 138 mg
Selenium 30.6 µg
Sodium 297 mg
Zinc 1.3 mg