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Egg, whole, cooked, omelet
100 grams
Calories 154 kcal

Carbohydrate 0.64 g
Fiber 0 g
Starch -
Sugars 0.31 g
Sucrose 0 g
Glucose 0.31 g
Fructose 0 g
Lactose 0 g
Fat 11.7 g
Saturated fats 3.3 g
Monounsaturated fats 4.8 g
Polyunsaturated fats 2.7 g
n-3 fats 0.21 g
n-6 fats 2.5 g
n-6-to-n-3 ratio 12
Trans fats 0.71 g
Protein 10.6 g
Alcohol 0 g
Caffeine 0 mg
Water 76.1 g

Vitamin A 617 IU
Vitamin B₆ 0.14 mg
Vitamin B₁₂ 0.76 µg
Vitamin C 0 mg
Vitamin D 69 IU
Vitamin E 1.3 mg
Vitamin K₁ 4.5 µg
Vitamin K₂ (MK-4) -

Calcium 48 mg
Iron 1.5 mg
Magnesium 11 mg
Potassium 117 mg
Selenium 25.8 µg
Sodium 155 mg
Zinc 1.1 mg