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Parsnips (boiled)
100 grams
Calories 71 kcal

Carbohydrate 17 g
Fiber 3.6 g
Starch -
Sugars 4.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.05 g
Monounsaturated fats 0.11 g
Polyunsaturated fats 0.05 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 13.7
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 80.2 g

Vitamin A 0 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 1 mg
Vitamin K₁ 1 µg
Vitamin K₂ (MK-4) -

Calcium 37 mg
Iron 0.58 mg
Magnesium 29 mg
Potassium 367 mg
Selenium 1.7 µg
Sodium 10 mg
Zinc 0.26 mg