Click here to search for more foods
Parsnips, raw
100 grams
Calories 75 kcal

Carbohydrate 18 g
Fiber 4.9 g
Starch -
Sugars 4.8 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.30 g
Saturated fats 0.05 g
Monounsaturated fats 0.11 g
Polyunsaturated fats 0.05 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 13.7
Trans fats 0 g
Protein 1.2 g
Alcohol -
Caffeine 0 mg
Water 79.5 g

Vitamin A 0 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 1.5 mg
Vitamin K₁ 22.5 µg
Vitamin K₂ (MK-4) -

Calcium 36 mg
Iron 0.59 mg
Magnesium 29 mg
Potassium 375 mg
Selenium 1.8 µg
Sodium 10 mg
Zinc 0.59 mg