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Onion rings, breaded, par fried, frozen, prepared, heated in oven
100 grams
Calories 276 kcal

Carbohydrate 33.8 g
Fiber 2.2 g
Starch 25.6 g
Sugars 5.1 g
Sucrose 1.8 g
Glucose 1.3 g
Fructose 1.3 g
Lactose 0.11 g
Fat 14.3 g
Saturated fats 2.1 g
Monounsaturated fats 3 g
Polyunsaturated fats 7.6 g
n-3 fats 0.79 g
n-6 fats 6.4 g
n-6-to-n-3 ratio 8.1
Trans fats 0.05 g
Protein 4.1 g
Alcohol 0 g
Caffeine 0 mg
Water 46.4 g

Vitamin A 0 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 1.6 mg
Vitamin D 0 IU
Vitamin E 0.46 mg
Vitamin K₁ 34.1 µg
Vitamin K₂ (MK-4) -

Calcium 31 mg
Iron 1.2 mg
Magnesium 17 mg
Potassium 123 mg
Selenium 5.6 µg
Sodium 370 mg
Zinc 0.42 mg