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Onions, welsh, raw
100 grams
Calories 34 kcal

Carbohydrate 6.5 g
Fiber 2.4 g
Starch -
Sugars 2.2 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.40 g
Saturated fats 0.07 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.16 g
n-3 fats 0.01 g
n-6 fats 0.15 g
n-6-to-n-3 ratio 18.5
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 90.5 g

Vitamin A 1160 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 27 mg
Vitamin D 0 IU
Vitamin E 0.51 mg
Vitamin K₁ 193 µg
Vitamin K₂ (MK-4) -

Calcium 18 mg
Iron 1.2 mg
Magnesium 23 mg
Potassium 212 mg
Selenium 0.60 µg
Sodium 17 mg
Zinc 0.52 mg