Onions, welsh, raw
| Calories | 34 kcal |
|
|
|
|
6.5 g |
| Fiber | 2.4 g |
| Starch | - |
| Sugars | 2.2 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.40 g |
|
0.07 g |
|
|
0.06 g |
| Polyunsaturated fats | 0.16 g |
|
|
0.01 g |
|
|
0.15 g |
| n-6-to-n-3 ratio | 18.5 |
| Trans fats | 0 g |
|
|
1.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 90.5 g |
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|
|
| Vitamin A | 1160 IU |
| Vitamin B₆ | 0.07 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 27 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.51 mg |
| Vitamin K₁ | 193 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 18 mg |
| Iron | 1.2 mg |
| Magnesium | 23 mg |
| Potassium | 212 mg |
| Selenium | 0.60 µg |
| Sodium | 17 mg |
| Zinc | 0.52 mg |