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Green onions
100 grams
Calories 27 kcal

Carbohydrate 5.7 g
Fiber 1.8 g
Starch 0 g
Sugars 3.9 g
Sucrose 0.16 g
Glucose 1.6 g
Fructose 2.1 g
Lactose 0 g
Fat 0.47 g
Saturated fats 0.17 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.12 g
n-3 fats 0.04 g
n-6 fats 0.08 g
n-6-to-n-3 ratio 2
Trans fats 0 g
Protein 0.97 g
Alcohol 0 g
Caffeine 0 mg
Water 92.3 g

Vitamin A 4000 IU
Vitamin B₆ 0.09 mg
Vitamin B₁₂ 0 µg
Vitamin C 13.4 mg
Vitamin D 0 IU
Vitamin E 0.21 mg
Vitamin K₁ 156 µg
Vitamin K₂ (MK-4) -

Calcium 52 mg
Iron 0.51 mg
Magnesium 16 mg
Potassium 159 mg
Selenium 0.50 µg
Sodium 15 mg
Zinc 0.20 mg