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Egg, whole, cooked, hard-boiled
100 grams
Calories 155 kcal

Carbohydrate 1.1 g
Fiber 0 g
Starch -
Sugars 1.1 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 10.6 g
Saturated fats 3.3 g
Monounsaturated fats 4.1 g
Polyunsaturated fats 1.4 g
n-3 fats 0.08 g
n-6 fats 1.3 g
n-6-to-n-3 ratio 17.1
Trans fats -
Protein 12.6 g
Alcohol 0 g
Caffeine 0 mg
Water 74.6 g

Vitamin A 520 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 1.1 µg
Vitamin C 0 mg
Vitamin D 87 IU
Vitamin E 1 mg
Vitamin K₁ 0.30 µg
Vitamin K₂ (MK-4) -

Calcium 50 mg
Iron 1.2 mg
Magnesium 10 mg
Potassium 126 mg
Selenium 30.8 µg
Sodium 124 mg
Zinc 1.1 mg