Onions, frozen, chopped, cooked, boiled, drained, without salt
| Calories | 28 kcal |
|
|
|
|
6.6 g |
| Fiber | 1.8 g |
| Starch | - |
| Sugars | 2.9 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
|
|
0.10 g |
|
0.02 g |
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|
0.01 g |
| Polyunsaturated fats | 0.04 g |
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|
0 g |
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|
0.04 g |
| n-6-to-n-3 ratio | 18 |
| Trans fats | 0 g |
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|
0.77 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 92.2 g |
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|
|
| Vitamin A | 2 IU |
| Vitamin B₆ | 0.07 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 2.6 mg |
| Vitamin D | 0 IU |
| Vitamin E | 0.01 mg |
| Vitamin K₁ | 0.30 µg |
| Vitamin K₂ (MK-4) | - |
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|
|
| Calcium | 16 mg |
| Iron | 0.30 mg |
| Magnesium | 6 mg |
| Potassium | 108 mg |
| Selenium | 0.40 µg |
| Sodium | 12 mg |
| Zinc | 0.07 mg |