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Onions, frozen, chopped, unprepared
100 grams
Calories 29 kcal

Carbohydrate 6.8 g
Fiber 1.8 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.10 g
Saturated fats 0.02 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.04 g
n-3 fats 0 g
n-6 fats 0.04 g
n-6-to-n-3 ratio 18.5
Trans fats 0 g
Protein 0.79 g
Alcohol 0 g
Caffeine -
Water 92 g

Vitamin A 35 IU
Vitamin B₆ 0.07 mg
Vitamin B₁₂ 0 µg
Vitamin C 3.3 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 17 mg
Iron 0.33 mg
Magnesium 7 mg
Potassium 124 mg
Selenium 0.40 µg
Sodium 12 mg
Zinc 0.07 mg