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Yellow onions (sauteed)
100 grams
Calories 123 kcal

Carbohydrate 7.9 g
Fiber 1.7 g
Starch 0 g
Sugars -
Sucrose 0.81 g
Glucose 2.1 g
Fructose 1.5 g
Lactose 0 g
Fat 10.8 g
Saturated fats 1.5 g
Monounsaturated fats 2.2 g
Polyunsaturated fats 5.5 g
n-3 fats 0.66 g
n-6 fats 4.8 g
n-6-to-n-3 ratio 7.3
Trans fats 0 g
Protein 0.95 g
Alcohol -
Caffeine -
Water 80 g

Vitamin A -
Vitamin B₆ 0.21 mg
Vitamin B₁₂ -
Vitamin C 1.8 mg
Vitamin D 0 IU
Vitamin E 0.68 mg
Vitamin K₁ 21.6 µg
Vitamin K₂ (MK-4) -

Calcium 20 mg
Iron 0.27 mg
Magnesium 9 mg
Potassium 133 mg
Selenium -
Sodium 12 mg
Zinc 0.21 mg