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Onions, dehydrated flakes
100 grams
Calories 349 kcal

Carbohydrate 83.3 g
Fiber 9.2 g
Starch -
Sugars 37.4 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.46 g
Saturated fats 0.08 g
Monounsaturated fats 0.06 g
Polyunsaturated fats 0.18 g
n-3 fats 0.01 g
n-6 fats 0.17 g
n-6-to-n-3 ratio 18.9
Trans fats 0 g
Protein 8.9 g
Alcohol 0 g
Caffeine 0 mg
Water 3.9 g

Vitamin A 18 IU
Vitamin B₆ 1.6 mg
Vitamin B₁₂ 0 µg
Vitamin C 75 mg
Vitamin D 0 IU
Vitamin E 0.18 mg
Vitamin K₁ 3.8 µg
Vitamin K₂ (MK-4) -

Calcium 257 mg
Iron 1.6 mg
Magnesium 92 mg
Potassium 1622 mg
Selenium 5 µg
Sodium 21 mg
Zinc 1.9 mg