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Onions (raw)
100 grams
Calories 40 kcal

Carbohydrate 9.3 g
Fiber 1.7 g
Starch 0 g
Sugars 4.2 g
Sucrose 0.99 g
Glucose 2 g
Fructose 1.3 g
Lactose 0 g
Fat 0.10 g
Saturated fats 0.04 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.02 g
n-3 fats 0 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 3.2
Trans fats 0 g
Protein 1.1 g
Alcohol 0 g
Caffeine 0 mg
Water 89.1 g

Vitamin A 2 IU
Vitamin B₆ 0.12 mg
Vitamin B₁₂ 0 µg
Vitamin C 7.4 mg
Vitamin D 0 IU
Vitamin E 0.02 mg
Vitamin K₁ 0.40 µg
Vitamin K₂ (MK-4) -

Calcium 23 mg
Iron 0.21 mg
Magnesium 10 mg
Potassium 146 mg
Selenium 0.50 µg
Sodium 4 mg
Zinc 0.17 mg