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Okra, frozen, cooked, boiled, drained, without salt
100 grams
Calories 29 kcal

Carbohydrate 6.4 g
Fiber 2.1 g
Starch -
Sugars 2.9 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.24 g
Saturated fats 0.06 g
Monounsaturated fats 0.04 g
Polyunsaturated fats 0.06 g
n-3 fats 0 g
n-6 fats 0.06 g
n-6-to-n-3 ratio 63
Trans fats 0 g
Protein 1.6 g
Alcohol 0 g
Caffeine 0 mg
Water 91.1 g

Vitamin A 305 IU
Vitamin B₆ 0.04 mg
Vitamin B₁₂ 0 µg
Vitamin C 9.6 mg
Vitamin D 0 IU
Vitamin E 0.32 mg
Vitamin K₁ 47.8 µg
Vitamin K₂ (MK-4) -

Calcium 74 mg
Iron 0.52 mg
Magnesium 40 mg
Potassium 184 mg
Selenium 0.60 µg
Sodium 3 mg
Zinc 0.49 mg