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Okra, raw
100 grams
Calories 33 kcal

Carbohydrate 7.5 g
Fiber 3.2 g
Starch 0.34 g
Sugars 1.5 g
Sucrose 0.60 g
Glucose 0.32 g
Fructose 0.57 g
Lactose 0 g
Fat 0.19 g
Saturated fats 0.03 g
Monounsaturated fats 0.02 g
Polyunsaturated fats 0.03 g
n-3 fats 0 g
n-6 fats 0.03 g
n-6-to-n-3 ratio 26
Trans fats 0 g
Protein 1.9 g
Alcohol 0 g
Caffeine 0 mg
Water 89.6 g

Vitamin A 716 IU
Vitamin B₆ 0.21 mg
Vitamin B₁₂ 0 µg
Vitamin C 23 mg
Vitamin D 0 IU
Vitamin E 0.27 mg
Vitamin K₁ 31.3 µg
Vitamin K₂ (MK-4) -

Calcium 82 mg
Iron 0.62 mg
Magnesium 57 mg
Potassium 299 mg
Selenium 0.70 µg
Sodium 7 mg
Zinc 0.58 mg