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New Zealand spinach, cooked, boiled, drained, without salt
100 grams
Calories 12 kcal

Carbohydrate 2.1 g
Fiber 1.4 g
Starch -
Sugars 0.25 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.17 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.07 g
n-3 fats 0.06 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.20
Trans fats 0 g
Protein 1.3 g
Alcohol 0 g
Caffeine 0 mg
Water 94.8 g

Vitamin A 3622 IU
Vitamin B₆ 0.24 mg
Vitamin B₁₂ 0 µg
Vitamin C 16 mg
Vitamin D 0 IU
Vitamin E 1.2 mg
Vitamin K₁ 292 µg
Vitamin K₂ (MK-4) -

Calcium 48 mg
Iron 0.66 mg
Magnesium 32 mg
Potassium 102 mg
Selenium 0.90 µg
Sodium 107 mg
Zinc 0.31 mg