New Zealand spinach, cooked, boiled, drained, without salt
| Calories | 12 kcal |
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|
|
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2.1 g |
| Fiber | 1.4 g |
| Starch | - |
| Sugars | 0.25 g |
| Sucrose | - |
| Glucose | - |
| Fructose | - |
| Lactose | - |
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0.17 g |
|
0.03 g |
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|
0.01 g |
| Polyunsaturated fats | 0.07 g |
|
|
0.06 g |
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|
0.01 g |
| n-6-to-n-3 ratio | 0.20 |
| Trans fats | 0 g |
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|
1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Water | 94.8 g |
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|
| Vitamin A | 3622 IU |
| Vitamin B₆ | 0.24 mg |
| Vitamin B₁₂ | 0 µg |
| Vitamin C | 16 mg |
| Vitamin D | 0 IU |
| Vitamin E | 1.2 mg |
| Vitamin K₁ | 292 µg |
| Vitamin K₂ (MK-4) | - |
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|
| Calcium | 48 mg |
| Iron | 0.66 mg |
| Magnesium | 32 mg |
| Potassium | 102 mg |
| Selenium | 0.90 µg |
| Sodium | 107 mg |
| Zinc | 0.31 mg |