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New Zealand spinach, raw
100 grams
Calories 14 kcal

Carbohydrate 2.5 g
Fiber 1.5 g
Starch -
Sugars 0.29 g
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats 0.03 g
Monounsaturated fats 0.01 g
Polyunsaturated fats 0.08 g
n-3 fats 0.07 g
n-6 fats 0.01 g
n-6-to-n-3 ratio 0.20
Trans fats 0 g
Protein 1.5 g
Alcohol 0 g
Caffeine 0 mg
Water 94 g

Vitamin A 4400 IU
Vitamin B₆ 0.30 mg
Vitamin B₁₂ 0 µg
Vitamin C 30 mg
Vitamin D 0 IU
Vitamin E 1.4 mg
Vitamin K₁ 337 µg
Vitamin K₂ (MK-4) -

Calcium 58 mg
Iron 0.80 mg
Magnesium 39 mg
Potassium 130 mg
Selenium 0.70 µg
Sodium 130 mg
Zinc 0.38 mg