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Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
100 grams
Calories 16 kcal

Carbohydrate 2.8 g
Fiber 2 g
Starch -
Sugars -
Sucrose -
Glucose -
Fructose -
Lactose -
Fat 0.20 g
Saturated fats -
Monounsaturated fats -
Polyunsaturated fats -
n-3 fats -
n-6 fats -
n-6-to-n-3 ratio -
Trans fats 0 g
Protein 1.7 g
Alcohol -
Caffeine -
Water 94.5 g

Vitamin A 8200 IU
Vitamin B₆ 0.10 mg
Vitamin B₁₂ 0 µg
Vitamin C 65 mg
Vitamin D 0 IU
Vitamin E -
Vitamin K₁ -
Vitamin K₂ (MK-4) -

Calcium 158 mg
Iron 0.80 mg
Magnesium 7 mg
Potassium 285 mg
Selenium 0.60 µg
Sodium 14 mg
Zinc 0.11 mg